Spa Treatments For You & Your Significant Other

Many of us lead busy schedules, which can make it difficult to find any time to get away. Trying to spend some much-needed quality time with your significant other can be even more of a challenge. However, if the both of you are able to get away, you’ll want to do something that is fun, relaxing and allows you the chance to leave the outside world behind.

One great way to achieve this is by booking an appointment for a couple’s retreat at a day spa. Whether you choose a location in your area or decide to travel and receive your spa treatment at your destination, experiencing indulgence together is a wonderful way to spend time together while enjoying peace of mind.

When it comes to spa treatments, women are the main clientele for a majority of popular day spas around the world. However, the number of men that are frequenting these kinds of facilities is also steadily on the rise. But why enjoy a day of pampering by yourself? If you have a vacation getaway coming up, decide to take an extra day or two off of work or happen to come across a three day weekend, why not throw in spa treatments for you and your significant other?

The best way to have a positive experience is by planning ahead. Both you and your sweetie should brainstorm and figure out how you want to go about booking your spa treatment. For couples that are already traveling to a certain destination, use the Internet to find recommended day spas that specialize in spa treatments for couples. Or if you need to simplify things, you can book your appointment for a local day spa. Either way, you both can spend the day or evening relaxing together without any worries.

You may like: Step By Step Fishtail Braids.

While not all day spas offer the same spa treatments, there are some common ones that many couples enjoy. If you and your significant other are suffering from tight and sore muscles, then receiving a good old fashioned full body massage side by side is the perfect way to unwind.

The serene environment, the scent of essential oils and soothing music will allow the both of you to enjoy each other’s company without the need for conversation. Sometimes it is the things that are not said that make an experience enjoyable.

Another spa treatment for couples is a steam in the sauna. Steam has the ability to open up the pores and even melt off unwanted pounds. The two of you can snuggle and talk about anything and everything while enjoying the steamy atmosphere privately.

Want to do something new and fun together? Then try soaking in a mud bath. These days you can choose what kind of mud or clay you want to lie down in and not only is this a great way to relax, the natural properties of the mud and clay contain numerous benefits for your skin. You’ll both be able to step out feeling refreshed and younger than your years.

Step By Step Fishtail Braids

Want something different and fun for the summer? Why not try a fishtail braid? They’re a great look for just about any style and while they may look difficult, they’re actually easier than you think. The braid works best on hair that is shoulder-length or longer and has not been layered. The best way to try out this braid is to have a friend help you. Once you get the hang of it, you can try braiding on your own.

  • Begin by, placing clean, dry hair into a ponytail.
  • Next, divide the ponytail into two equal parts. Take a small section from underneath the left part and cross it over to the right part.
  • Hold the ponytail securely with your left hand and take a small section of hair from underneath the ride side.
  • Next, bring the section from underneath the right across to the left of your hair.
  • Now, hold the right side securely with your right hand and then repeat steps until you’ve reached the end of the ponytail. Make sure that you allow enough of an end to prevent the braid from coming undone.
  • Finally, Secure the ends of the hair with a ponytail holder that is safe on hair.

For a Full Fishtail Braid

  • Start by parting your hair down the middle. Now, take a small section from the right side of your part and twist it away from the face.
  • Using a comb, separate a ½-inch section just below the first section along with your face and twist it away from your face, adding it to the first piece.
  • Repeat the 2nd step, adding pieces along your hairline until you’ve reached the neck. Secure the hair into place at the neck with a clip.
  • Next, take the left side of your part and twist it away from your face.
  • Separate a ½-inch section just below the first section, twisting it away from the face and then adding it to the first piece.
  • Repeat the step just as you did with the right side until you’ve reached the neck.
  • Once you have reached the nape of your neck, unclip the right side and grasp both the left and right sides into two separate sections with your hands.
  • Now, pull a ½ inch section of the hair from the right side, adding it to the left side. Continue the step by adding a piece from the left side to the right side.
  • Finish by continuing to add ½ inch sections until you’ve left just enough at the ends to prevent the braid from coming undone. Secure with a ponytail holder.

Finally, keep in mind that to keep the fishtail appearance, you’ll need to be sure that each of the sections is pulled tightly as well as equaled in thickness.

You may read Safety First: How To Enjoy Saunas & Hot Tubs Responsibly.

Now that you’re finished, you can add hair jewels, clips, pins, ribbons or other hair ornaments to the braid to give it some added romance or pizzazz. The hair ornaments aren’t necessary however since this braid looks great alone. Happy Braiding!

Safety First: How To Enjoy Saunas & Hot Tubs Responsibly

Hot tubs and saunas are the most popular ways to relax. Whether you like to indulge in this type of pampering in your own backyard or at the facilities of the local gym, exposing yourself to this type of heat therapy is a great way to relieve some tension, soothe your muscles and calm your senses. But there is a right way and a wrong way to enjoy these kinds of facilities. Not using common sense can easily lead to an accident, injury or something worse.

The popular saying, “Common sense just isn’t common enough” didn’t just come out of thin air. When using a hot tub or sauna it is important that you use common sense and make proper judgment calls that will keep you and your friends safe. Perhaps one of the first common sense safety measures that should be taken when relaxing in a hot tub is to not treat it like a regular swimming pool. Some people like to goof off and submerge themselves under the water in a hot tub. While this may seem harmless enough, you run the risk of having your hair become entangled in a drain outlet, which can lead to drowning. Even though newer hot tub models are equipped with specially designed drain outlets to prevent this from occurring, not all hot tubs do and you shouldn’t put yourself in danger carelessly.

You may read Shop For The Perfect Stiletto.

Another safety measure that should be followed when it comes to hot tubs is to not indulge for too long. Make sure you know what the temperature of the hot tub is at all times, whether you use a floating thermometer or a digital one. Medical experts recommend keeping the temperature no hotter than 102 degrees. Moderation is key – aim to soak in a hot tub for no longer than 15 minutes at a time. Do your kids enjoy hot tubbing, too? Then you’ll want to turn down the heat and also make sure your kids do not spend too long in the hot tub. Needless to say, all young children should be supervised by an adult at all times when it comes to enjoying the hot tub.

Saunas provide a number of benefits, such as promoting healthy blood circulation, burning calories and cleansing the pores, among many others. However, this particular facility should also be used with care. It is best to not spend more than 20 minutes in a sauna at a time. To prevent dehydration, drink a few glasses of cold water after your sauna session. After exposing yourself to cooler water in a swimming pool or shower following the sauna, apply a moisturizing lotion to keep your skin from becoming dry and cracked. For the best results, do not eat or drink alcohol before or during your sauna session. This can lead to nausea. If you have a preexisting health condition, consult with your doctor before using a sauna and only use this type of facility if you have the green light.

Shop For The Perfect Stiletto

What woman doesn’t feel sexy in stilettos? Not only do they make the legs look amazing, donning these fashionable stilts has the ability to make women feel powerful and the center of attention. Although stilettos are in a category all their own, they are still shoes and when it comes to shopping for the perfect pair, it’s important for women to know the dos and don’ts that apply.

DO: Shop for comfort, not just style

There are stilettos out there that are just to die for but if they’re not comfortable, your feet will be the only ones that’ll feel like they’re dying. Don’t go overboard with the style factor. The health of your feet is vital and you’ll be much happier in the long run by purchasing a pair of stilettos that satisfy the style factor as well as the comfort factor.

Women more prone to foot pain don’t have to be out of the running when choosing these types of heels. Instead of buying a pair of stilettos with a super skinny heel, opt for a thicker heel that still has the height. Platform styles offer additional support and are less likely to put as much stress on the foot itself, compared to the traditional stiletto style.

DON’T: Go for the highest heel possible

As fun as it may be to play up one’s height, if you aren’t experienced enough with walking in stilettos, you’ll only open yourself up to a challenge by purchasing sky-high heels. First timers are encouraged to invest in a shorter stiletto style in order to practice walking and getting the feet adjusted to this particular style. If you normally live in flats and wedges, slapping on high heels of this kind will throw you off completely.

You may like Shop Smart. Look Amazing.

The shorter stiletto is ideal for bumping the height up just enough to get a feel for the shoes while decreasing the risk of falling. Remember, falling in high heels can cause severe injuries to the foot, especially the ankle.

DO: Experiment with different styles

You don’t have to buy a strappy stiletto with a super high, skinny heel. There are plenty of diverse options to choose from in terms of style. There are funky combinations that bring together not just the height of the heel, but the fashion of footwear. For example, a pair of booties with a thicker stiletto heel is an ideal style that provides maximum support, style, and flexibility when it comes to ankle movement.

DON’T: Buy cheap stilettos

This doesn’t mean you have to spend over $100, however. Just as it’s important to choose a pair of stilettos for its comfort and height factor, the same goes for the materials the shoes are made of. The main concern when wearing stilettos is making sure you don’t fall, walk incorrectly or become more prone to misstep. The shoe material itself can play into this factor.

Quality material is sturdy yet flexible and doesn’t restrict movement of the foot and ankle. But cheap materials like the popular plastic versions increase the likelihood of accidents occurring. There are plenty of stilettos of good quality that are within the $50-$100 price range.

Shop for Exercise Clothes

If you’ve decided to join the millions of people that are becoming more physically active, there are a couple of things that will be new to you: finding a gym, purchasing exercise equipment, setting goals, developing your workout routine, etc.

Quick Tips To Looking Great On Your Honeymoon

No matter what your honeymoon destination may be, you want to look good and not waste any valuable time doing it. Planning is the key. With a little pre-wedding day shopping and preparation these 10 great tips can help you maximize your look using minimal time and effort after you’ve said, “I do”.

Tan

Go to the salon if you must or choose a self-tanner to use at home. Either way, start to build your base tan at least three weeks before the big day. As your wedding day approaches, you’ll be busy and may not get to tan every day. Be sure your tan looks natural with no streaks or white patches. This is especially important if you’re honeymooning in the tropics. Nothing stops the fun like a burn. (Also useful if you plan to spend a lot of time indoors.) Stop the Stubble If you’ve never waxed or used hair removers, be sure to try them at least two months before you leave and use them at least twice to determine how they will affect your skin and how long they last.

Pack Smart

Be ready for anything and nothing will catch you off-guard. Pack sunscreen, a pumice stone, manicure kit, cotton swabs for touch-ups and cleaning up smeared makeup, allergy medicine – even if you’ve never had allergies you have no idea what you’ll encounter in a foreign country or how it will affect your skin, clear Band-aids, lip balm and enough mints to last the trip – you don’t want your mouth filled with gum.

Pack Smart, Part 2

Just in case your bags don’t arrive when you do, pack a few must-haves in your carry-on: cleansing wipes, deodorant wipes, teeth cleaning wipes, nail polish remover wipes (…no liquids here), those mints and a razorless shaving kit.

Hair Care Is a must for looking and feeling great. Find a multipurpose cream that will tame frizzies and manage your locks. Plan ahead for days at the beach when your hair will dry with no styling. Buy cute headbands or clips. Try quick spray in gels and detanglers before you leave for the honeymoon so you know they work. Bobby pins are a must!

Read Also: Romantic Hairstyles for your Special Evening.

Tinted Makeup Can save you time and serve dual purposes with added moisturizers and shimmer.
Invest in a Superior Concealer Keep it with you, better yet buy two. This will keep your eyes bright and blemishes out of sight. Paired with those cotton swabs, no one will know you’ve done a quick touch-up even when you can’t wash your hands. Translucent Powder and Bronzer with Shimmer Will polish your bare skin or a glamorous night out looks. Add a dusting of bronzer to your shoulders and chest for a bit of sexy sparkle under the stars.

Keep your Lips Healthy

You’ll be using them a lot. And if he has any facial hair your lips will soon be paying the price. Take along a lip balm with SPF 30 and don’t be afraid to use one that’s a little thicker than you normally use. Your lips have no way to protect themselves apart from what you put on them.

Show off your New Ring You’ll be holding hands and gazing at those bands so don’t neglect your nails. Buy your nail color from the salon if you got a manicure and don’t let chips in your polish or broken nails go unfixed.

Essential Vitamin Intake For Healthy Living

The reason for a well maintained balanced and healthy diet is to add a variety of minerals and vitamins. Most of the population know that carbohydrates, proteins, and fats which are macro-nutrients are required elements of a diet. Vitamins are chief contributor’s to the daily function of the body and have a big effect on a well-being person’s health. Body is protected from oxidative destruction and gene articulation by vitamins only.

Essential amount of vitamins

Though they are required in small quantity but are considered as the most important supporter of the daily function of a body. It is important for growth and good condition. These are calculated as important because naturally, a human body does not produce vitamins, they must be acquired from materials. The direct outcome of deficiency is that according to many discoveries, man is in need of essential vitamins. As published in the nutritional manual report titled modern nutrition in health and diseases. The main reason to discover and present the importance of vitamin C was due to the suffering of 18th-century sailors from the deficiency of vitamin C which is called scurvy. They were given medication at sea in the form of citrus juice as a remedy step.

Types of vitamins

Vitamins are divided into two categories. One is fat-soluble vitamins and the other is water soluble vitamins.

Fat-soluble vitamins

These fat-soluble vitamins do not get mixed with water and need fat to get properly absorbed. Vitamins of these types function on hormones and sent messages to the body. The fat-soluble vitamins are taken in by special lipid transports which carry them to the intestines after which they are sent to the blood in the body. Vitamins A, D, E and K are known as fat-soluble vitamins due to their storage in the tissues. They can’t grow or come up after time people suffering from liver disease, cystic fibrosis, and Crohn’s diseases are definitely going to pass through from malabsorption problems along with fat-soluble vitamins. One more reason for the absorption of fat-soluble vitamins is maintaining healthy tips, high fiber or low-fat diet and even genetic factors can also be a reason for the absorption of fat-soluble vitamins.

Water-soluble vitamins

In comparison to the fat-soluble vitamins, the best one can say is water-soluble vitamins as they can get mixed up in water and comes out of the body in the form of urine. These water-soluble vitamins function as coenzymes, which does the metabolization of fats proteins and carbohydrates. These are not like fat-soluble vitamins. They are absorbed quickly and directly and then released into the blood. Less risk of a hyper vitamin is also called as toxicity is found in water-soluble vitamins because instead of keeping stored in tissues they are released with urine. Vitamins are B vitamins identified as B2 and also riboflavin B3 is named as niacin, B6 as pyridoxine and B12 as cobalamin. Water-soluble vitamins are cobalmin, foliate, thiamine, pathogenic acid, vitamin C, biotin, and chorine. They dissolve very easily in water.

You may like Eat Healthy With Beans.

Sources of vitamins

It is best to obtain food due to the high bioavailability. It is a good habit to maintain vitamins in food. They follow with minerals that are easily digested and absorbed in the flow of bloodstream. Foods rich in carotenes are found with vitamin A, It is rarely found of vitamin D in the food supply which synthesizes into the skin from sunlight. Vitamins are generally found more in the food supply.

Neurological disorders

The symptoms of the neurological disorder are skin rashes and vision problems. These are due to the vitamins deficiency. Many disorders are formed by the lack of vitamins in a body. Sometimes it happens that those who are tested with a deficiency of these supplements are directed to use more vitamins. This does not harm the function of the body. Always go through with a balanced diet including wholesome foods that assures the right amount of vitamins in the diet.

Romantic Hairstyles For your Special Evening

Valentine`s Day is the one day of the year when love is in the air and romance is on everyone`s mind. Make sure the romance makes it to your hair as well, by crafting a romantic hairstyle for your special evening out. From the classic updo to the casual cascade of loose curls, you can find the perfect romantic do for your hair type.

Follow these tips to ensure that your crowning glory makes the perfect statement on your special night in February.

Sweep it Up

The timeless, elegant updo is the first hairstyle that many women consider when it comes to a romantic evening on the town. This look can be as sleek and sophisticated as the French twist, or as playful as bunches of loose curls piled high on your head. Some of these styles are slightly more complicated, so practice before your special evening might be a good idea. Others will look difficult, but you will find them surprisingly easy to do, like the French twist that simply involves twisting a ponytail upwards and securing with hairpins. Some updo will require pinning separate curls in place across the back of your head while a few loose tendrils are left at the nape of the neck and framing the face.

You may read Eat Healthy With Beans.

Most updo will require clean hair that is fully dry, some styling gel or cream for holding power and plenty of straight pins to keep the style in place. You may also need a ponytail holder to start the style and a mist of flexible hold hairspray to keep stray hairs in place when you`re finished. Sleeker looks will be enhanced with a bit of shine serum as well.

For ultimate romance, don`t let your updo stand on its own. Add some sparkle with a few rhinestone hairpins, or some classic romance with a single red rose tucked into your chignon. Hair sticks come in a variety of sizes and shapes to coordinate with the specific outfit that you choose. These can add sophistication and bling peeking out of the top of your twist. And don`t forget to add a pair of glam earrings – the perfect accessory when your hair is swept up.

Leave it Long

If you are blessed with a long, flowing mane, make the most of your locks with some loose curls cascading over your shoulders. Begin with dry hair and an application of shine serum to whip those tresses into noticeable shape. Use hot rollers or a large-barrel curling iron to get the curl that you desire, then finger comb and hold in place with a spritz of flexible-hold hairspray. For additional glitz, go for a piece of hair jewelry at your temple, or catch your locks in a rhinestone headband.

Your special evening out will require a special look, and that includes your hairstyle. Make sure your tresses say romance with a do that will radiate classic elegance. Whether you sweep it up or leave it long and wavy, your hair will be the final touch to your romantic look for Valentine`s Day.

Eat Healthy With Beans 

Beans also are known as legumes are found as the oldest cultivated produce among plants. Actually, the records of fossils exhibit that prehistoric people developed and cultivated legumes for the purpose of their food. At present extra large category of vegetables consists more than 13,000 of species and found second in place next to grains in supplying proteins and calories to the most of the world’s population.

In comparison to grains, beans supply the same amount of total calories and usually provide 2 to 4 times as per protein. Legumes as healthy people’s meat, Beans, on the other hand, are known as the poor people’smeat together they are called as the healthy people’s meat. Legumes like soya beans are displaying impressive benefits of health. The diet which is rich with legumes is benefited to reduce cholesterol levels, improvement in blood flow and of glucose level in diabetes. This way makes the chance to reduce the risk of cancers.

Read More: 3 Super Tips To Weight Loss Success.

Many important nutrients and phytochemicals are available in legumes and form a complete protein with the good combination of grains. The United States Department of agriculture has stated the rich colored dried beans as a antioxidant protection with a high degree. Above all small red kidney beans are rated the highest after blueberries.

Producer of soya beans

Now the most widely grown and used country of legumes is the United States accounting for over 50% of the total production of the world. In value of dollars, soya beans are the most important crop in the United States ranking highest above corn, wheat, and cotton crops. Various categories of phaseolus in common beans consist of black, lima, navy, kidney, mung beans, string beans, and pinto type. All types and species of phaseolus vulgaris originated over 7000 years ago in Peru and spread into Latin by bands of native migrating Americans and north American. The 15th, 16th and 17th century explorers and settlers introduced these beans by the natives.

Truly the main recepies for Boston baked beans and succotash were taken from Native Americans. During that time, common beans were introduced in 15th century in Europe by explorers of Spanish who returned from their voyages to the new world.

Beans inexpensive form 0f proteins

We find common beans in the expensive form of good protein. They are popular in the world among their culture. It is presently used as a health-promoting food used by the people due to its increasing popularity of soya beans and foods. Depending on the recent scientific investigations, there is appreciation on the advantages of consumption of beans. The main difference between the common bean and the soy bean is that there is no phytoestrogens and goitrogens in common beans.

Nutritional benefits

The most important benefit and nutritional value of common beans are same to those discussed more on soybeans due to their low content of fat of only 1 to 2%. They have similar protein quality. It offers an excellent point of fiber and main carbohydrates. Folic acid and molybdenum are a very good source from common beans. In addition to this, they are also a good creator of phosphorous, protein, manganese, iron and potassium.

Shop Smart. Look Amazing.

In this economy, every penny you can stretch, pinch or double is an effort well-spent. But let’s face it, none of us are thrilled with the idea of giving up our fashion budget, no matter how thick or thin our wallet may be. Style experts are well aware of the squeeze on fashion dollars so they have compiled a list of surefire ways to shop smart and continue to look amazing. You may even find it’s more fun to shop this way because you’ve found the smartest way to spend your cash.

Boredom is the single greatest shopping motivator. The shop smart tip to battle boredom is to be creative and find a small detail to change rather than your entire fall wardrobe. For example, make it your mission to find three pairs of shoe clips. These are everywhere from vintage shops to department stores. Find one super fancy pair, one absolutely funky pair, and one in basic black, brown or white depending on the primary color of your shoe collection. Viola! You’ve bought at least three new pairs of shoes for less than the price of one. Put the clips everywhere on the shoes – front, heel, sides, only on one shoe or in a different spot on each shoe.

Check This Eat Healthy To Prevent Colon Cancer.

Model Chanel Iman says, ”Making something ‘new’ can be as simple as cutting it up. I’ve taken long granny skirts and cut them short to look young and sexy.” Old things can become ‘new’ by replacing buttons with newer, more stylish buttons or even bows or by adding lace or ribbon to edging.

The need to update is the second reason to shop. While some things are just so last season and need to go, others can be updated by adding a trendy, new element to them. Lace tops may not be the rage this year, but put one together with chunky heels and sleek pants or a long skirt and you’ve got a modish outfit.

The dressing opposite of your weekday style can be tough if you don’t want to spend a lot. It doesn’t take much to create a new look you if you’re a clever shopper. If you spend your week in a suit and heels, you’ll need to relax sometime. For a smart, casual look buy a few key pieces (or pull them out from the back of your closet – old is new again) that dress down your workday-wear. Start with your 20-year-old denim jacket – that’s the hip way to say “jean jacket” in ’09. Put it on any white shirt and a bright, print skirt, pull on hobo boots and you’re on your way to relaxation. A denim jacket and hobo boots can comfortably and stylishly dress-down half your existing work wear.

Accessorizing is where you can be really smart and really fun at the same time. Look at every piece of jewelry you own or buy and find a use other than the one it was intended to fulfill.  A long thin necklace becomes a twice-wrapped headband. Pin a large, elaborate ring through a button hole for a fancy take on the broach. Use earrings as a tie-tack or in place of collar buttons on an oxford shirt. The more creative you get, the better you’ll look.

The bottom line for smart shopping: Unless you’re sure you’ll wear something a million times, wait for it to go on sale and always pay cash. The charging means you pay more in the end and miss out on the next must-have when it goes on sale.

Eat Healthy To Prevent Colon Cancer

People what they eat affects the chances of occurring of colon cancer. A recent study reveals that after colon cancer confirmation if we eat correct diet we can prevent colon cancer.

How to escape from colon cancer by taking good diet

People with different attitudes will think differently about the eating habits. Some want to eat all fried diets at McDonald’s. Some other like the pizza with coke. If people want to escape from colon cancer they have to take good decisions about their food habits. They should change totally their food habits. It is better to choose plant related food. A plant-based food is not meant that the person should take vegetarian food. Still, if they want to eat vegetarian food it is the best decision. Plant-based food can be defined as most parts of calories are gained from processed plant diets. Those are whole grains, vegetables, fruits. If anybody wants to partition their food into three parts. The three parts must be filled with whole grains, vegetables & fruits and the remained one part can be taken lean proteins, beans, fish & chicken.

What is the use of taking Plant-Based food to escape from Colon Cancer

More experiments revealed that advantage of whole grains & healthy food is the better choices to escape from colon cancer. One experiment which is done in the 1990s revealed that individuals were given fiber supplements to cure colon cancer problems. Concentrating on one or two particular nutrients & expecting that these nutrients can cure colon cancer is not correct. We cannot escape from colon cancer by concentrating on one or two particular nutrients. One or two particular nutrients cannot cure colon cancer risks. It needs to take thousands of nutrients which are available in vegetables, nuts, seeds, peas, fruits, nuts, & whole grains can cure the colon cancer risks by eating such type of foods which contain thousands of nutrients a cure colon cancer.

Suggestions to escape from colon cancer risk

It is better to take unrefined & unprocessed food like fruits, vegetables, nuts, whole grains, legumes & seeds which are used to escape from colon cancer risks. Daily eating of red meat specially cooked deeply at higher temperature increases the chances of occurring colon cancer. It the protein & fat which are present in meats is boiled at high temperature, synthesizes chemicals like polycyclic aromatic hydrocarbons and the other chemical is heterocyclic amines. PAHs and HCAs are dangerous carcinogenic. They act as cancer-causing agents.

You may like Benefits Of Dead Sea Salts.

It is better to consume good fats rather than bad fats. It is better not to take refined food like fast foods, chips, pastries, crackers, donuts & cookies. This type of diet consists of trans-fats which lead to the chances of occurring of colon adenomas and some unnecessary growths in the colon. These can become colon cancer. It is better to have healthy & good fats which are available in avocados, fish, nuts and seeds, flaxseeds, walnuts & olive oil. It is a good habit that taking diet in its natural state. Eat unrefined & unprocessed foods like vegetables, nuts, seeds, peas, fruits, beans & whole grains.