Spa Treatments For You & Your Significant Other

Many of us lead busy schedules, which can make it difficult to find any time to get away. Trying to spend some much-needed quality time with your significant other can be even more of a challenge. However, if the both of you are able to get away, you’ll want to do something that is fun, relaxing and allows you the chance to leave the outside world behind.

One great way to achieve this is by booking an appointment for a couple’s retreat at a day spa. Whether you choose a location in your area or decide to travel and receive your spa treatment at your destination, experiencing indulgence together is a wonderful way to spend time together while enjoying peace of mind.

When it comes to spa treatments, women are the main clientele for a majority of popular day spas around the world. However, the number of men that are frequenting these kinds of facilities is also steadily on the rise. But why enjoy a day of pampering by yourself? If you have a vacation getaway coming up, decide to take an extra day or two off of work or happen to come across a three day weekend, why not throw in spa treatments for you and your significant other?

The best way to have a positive experience is by planning ahead. Both you and your sweetie should brainstorm and figure out how you want to go about booking your spa treatment. For couples that are already traveling to a certain destination, use the Internet to find recommended day spas that specialize in spa treatments for couples. Or if you need to simplify things, you can book your appointment for a local day spa. Either way, you both can spend the day or evening relaxing together without any worries.

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While not all day spas offer the same spa treatments, there are some common ones that many couples enjoy. If you and your significant other are suffering from tight and sore muscles, then receiving a good old fashioned full body massage side by side is the perfect way to unwind.

The serene environment, the scent of essential oils and soothing music will allow the both of you to enjoy each other’s company without the need for conversation. Sometimes it is the things that are not said that make an experience enjoyable.

Another spa treatment for couples is a steam in the sauna. Steam has the ability to open up the pores and even melt off unwanted pounds. The two of you can snuggle and talk about anything and everything while enjoying the steamy atmosphere privately.

Want to do something new and fun together? Then try soaking in a mud bath. These days you can choose what kind of mud or clay you want to lie down in and not only is this a great way to relax, the natural properties of the mud and clay contain numerous benefits for your skin. You’ll both be able to step out feeling refreshed and younger than your years.

Safety First: How To Enjoy Saunas & Hot Tubs Responsibly

Hot tubs and saunas are the most popular ways to relax. Whether you like to indulge in this type of pampering in your own backyard or at the facilities of the local gym, exposing yourself to this type of heat therapy is a great way to relieve some tension, soothe your muscles and calm your senses. But there is a right way and a wrong way to enjoy these kinds of facilities. Not using common sense can easily lead to an accident, injury or something worse.

The popular saying, “Common sense just isn’t common enough” didn’t just come out of thin air. When using a hot tub or sauna it is important that you use common sense and make proper judgment calls that will keep you and your friends safe. Perhaps one of the first common sense safety measures that should be taken when relaxing in a hot tub is to not treat it like a regular swimming pool. Some people like to goof off and submerge themselves under the water in a hot tub. While this may seem harmless enough, you run the risk of having your hair become entangled in a drain outlet, which can lead to drowning. Even though newer hot tub models are equipped with specially designed drain outlets to prevent this from occurring, not all hot tubs do and you shouldn’t put yourself in danger carelessly.

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Another safety measure that should be followed when it comes to hot tubs is to not indulge for too long. Make sure you know what the temperature of the hot tub is at all times, whether you use a floating thermometer or a digital one. Medical experts recommend keeping the temperature no hotter than 102 degrees. Moderation is key – aim to soak in a hot tub for no longer than 15 minutes at a time. Do your kids enjoy hot tubbing, too? Then you’ll want to turn down the heat and also make sure your kids do not spend too long in the hot tub. Needless to say, all young children should be supervised by an adult at all times when it comes to enjoying the hot tub.

Saunas provide a number of benefits, such as promoting healthy blood circulation, burning calories and cleansing the pores, among many others. However, this particular facility should also be used with care. It is best to not spend more than 20 minutes in a sauna at a time. To prevent dehydration, drink a few glasses of cold water after your sauna session. After exposing yourself to cooler water in a swimming pool or shower following the sauna, apply a moisturizing lotion to keep your skin from becoming dry and cracked. For the best results, do not eat or drink alcohol before or during your sauna session. This can lead to nausea. If you have a preexisting health condition, consult with your doctor before using a sauna and only use this type of facility if you have the green light.