Hot tubs and saunas are the most popular ways to relax. Whether you like to indulge in this type of pampering in your own backyard or at the facilities of the local gym, exposing yourself to this type of heat therapy is a great way to relieve some tension, soothe your muscles and calm your senses. But there is a right way and a wrong way to enjoy these kinds of facilities. Not using common sense can easily lead to an accident, injury or something worse.
The popular saying, “Common sense just isn’t common enough” didn’t just come out of thin air. When using a hot tub or sauna it is important that you use common sense and make proper judgment calls that will keep you and your friends safe. Perhaps one of the first common sense safety measures that should be taken when relaxing in a hot tub is to not treat it like a regular swimming pool. Some people like to goof off and submerge themselves under the water in a hot tub. While this may seem harmless enough, you run the risk of having your hair become entangled in a drain outlet, which can lead to drowning. Even though newer hot tub models are equipped with specially designed drain outlets to prevent this from occurring, not all hot tubs do and you shouldn’t put yourself in danger carelessly.
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Another safety measure that should be followed when it comes to hot tubs is to not indulge for too long. Make sure you know what the temperature of the hot tub is at all times, whether you use a floating thermometer or a digital one. Medical experts recommend keeping the temperature no hotter than 102 degrees. Moderation is key – aim to soak in a hot tub for no longer than 15 minutes at a time. Do your kids enjoy hot tubbing, too? Then you’ll want to turn down the heat and also make sure your kids do not spend too long in the hot tub. Needless to say, all young children should be supervised by an adult at all times when it comes to enjoying the hot tub.
Saunas provide a number of benefits, such as promoting healthy blood circulation, burning calories and cleansing the pores, among many others. However, this particular facility should also be used with care. It is best to not spend more than 20 minutes in a sauna at a time. To prevent dehydration, drink a few glasses of cold water after your sauna session. After exposing yourself to cooler water in a swimming pool or shower following the sauna, apply a moisturizing lotion to keep your skin from becoming dry and cracked. For the best results, do not eat or drink alcohol before or during your sauna session. This can lead to nausea. If you have a preexisting health condition, consult with your doctor before using a sauna and only use this type of facility if you have the green light.